Raw Gond is a natural edible gum obtained from tree sap. It is hard and crystal like before cooking. It should not be eaten directly, fried in ghee to make it edible. After frying raw gond puff ups like popcorns and becomes light and crunchy. Gond is commonly used in making nutritious ladoos. It provides energy and strength to the body. It helps strengthen bones and joints, improves digestion and reduce weakness. Its very beneficial in cold weather as it keeps the body warm. It supports recovery after child birth or illness