"Tiny Poppy seeds are a natural source of calm & energy". Rich in minerals Poppy seeds support both body and mind. A small spoon of poppy seeds adds big health benefits. It improves digestion, high in dietary fiber, which supports gut health. Boost energy, rich in healthy fats, proteins and carbohydrates. Support bone health contains calcium, phosphorous and magnesium. Traditionally known for their calming effect. packed with antioxidants and minerals.