"Premium Sudan Pumpkin seeds, naturally grown and carefully cleaned for superior freshness and taste". Theses pumpkin seeds offer consistent quality and rich nutrition. Naturally sundried hygienically processed Sudan pumpkin seeds deliver purity you can trust. Rich in plant based protein for muscle strength and recovery. High in magnesium, zinc, and iron supporting bone and immune health. Contain healthy fats that support heart health. Help promote prostate and urinary health packed with antioxidants for overall wellness.